https://deananderson.ca/blog daily 0.75 2017-01-12 https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1495038481075-MS1ETRV0YL1F5OV4RF8M/macbook-336704.jpg . https://deananderson.ca/blog/2016/12/28/5-ways-to-make-your-facebook-mentally-healthy monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1483656601399-WEIX18EKAH3EVMPIFOFY/image-asset.png . - 12 Tips For Creating a Mentally Healthy Facebook The "Friends" button as shown above is found under the persons cover-photo on their Facebook page. https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1483656627196-6C0CLYQVA04QBR71XPVJ/image-asset.png . - 12 Tips For Creating a Mentally Healthy Facebook The "Friends" button as shown above is found under the persons cover-photo on their Facebook page. https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1483656693929-WUR2F4I5BG3I19USV1T9/image-asset.png . - 12 Tips For Creating a Mentally Healthy Facebook The "following" button is found under the persons cover-photo on their page. https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1484174817801-GYQ83ZFKKL0HLWBEVH9B/image-asset.png . - 12 Tips For Creating a Mentally Healthy Facebook Ask yourself, Do I want to see more of this type of post? https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1483403865848-278NZ6E20YJZAN3XK93N/image-asset.png . - 12 Tips For Creating a Mentally Healthy Facebook After clicking "Share" you will be given the option to change the viewing audience of your post. https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1483403971949-RBZAHXNDH123VSIF0CQI/image-asset.png . - 12 Tips For Creating a Mentally Healthy Facebook "Save post" items can be later found in the side menu bar of your home page under the title of "saved". https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1484176061922-RX7A2KLU65EJ034V8IXG/image-asset.png . - 12 Tips For Creating a Mentally Healthy Facebook https://deananderson.ca/blog/2016/11/8/ctrl-alt-del-your-day monthly 0.5 2017-01-05 https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1478631336612-4GBSGRWUU1R6VCTWQL08/image-asset.jpeg . - 5 ways to Ctrl Alt Del your day! As few as 5 minutes of meditation a day can change your brain for the better. https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1478631454814-XMF09FDH49QIC27V11GM/image-asset.jpeg . - 5 ways to Ctrl Alt Del your day! Stop taking everything so seriously. https://deananderson.ca/blog/2016/5/26/how-to-have-amazing-conversations- monthly 0.5 2017-01-05 https://deananderson.ca/blog/2016/7/6/5k0ak4uhc6hucv69wv3iv7qkoyx7y9 monthly 0.5 2017-01-02 https://deananderson.ca/blog/2016/9/4/kratum-a-natural-replacement-to-mathadon monthly 0.5 2016-09-05 https://deananderson.ca/blog/2016/7/6/stop-pushing-happiness-over-the-cognitive-horizon monthly 0.5 2016-07-06 https://deananderson.ca/blog/2016/5/20/breaking-the-cycle monthly 0.5 2016-05-20 https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1463768469448-V74UTFF7S4JGLY5SZPTZ/image-asset.jpeg . - Breaking the cycle!!! https://deananderson.ca/blog/2016/5/18/ji3s0icnn7zn8d9swm2dscumdkyyw3 monthly 0.5 2016-05-18 https://deananderson.ca/blog/tag/mentalhealth monthly 0.5 https://deananderson.ca/blog/tag/facebook monthly 0.5 https://deananderson.ca/blog/tag/deananderson monthly 0.5 https://deananderson.ca/test daily 0.75 2021-04-05 https://deananderson.ca/about daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1494790691871-1JZGG2TMECN37C7ZYBCN/phone-1052028.jpg About Dean https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1482948708355-WUODP8YMS1CFDTGJG1VD/Dean About Dean I am also on my own journey of recovery every day. https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1482944980004-I49KPHS58D3Z9E2DIQVT/Dean+Anderson About Dean McMaster University Graduation. Never too late for change. https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1631882663849-17QGQAIM4RPRTMJZET82/Ep+F+Sub.jpg About Dean - Make it stand out Invisible; Breaking through the stigma of addiciton, available on rogers tv. https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/071f8282-b08a-43d5-8c79-4b81272bf1d1/CPCA-Logo.png About Dean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1482947144926-DEY6CFD3HI6OUXSDCUBG/image-asset.jpeg About Dean My four amazing and beautiful children. https://deananderson.ca/testimonials daily 0.75 2024-05-27 https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1494794127075-6MPGVG88GDLOM2459C2N/computer-2242266.jpg Testimonials https://deananderson.ca/new-client daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1528140964083-E3NI1CASOOYE4XC2CNJK/Yellow+Door.png . https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1482191552657-7AUEBLSYXP9SN8UF2XIB/image-asset.jpeg . https://deananderson.ca/counselling daily 0.75 2024-05-27 https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1494793347345-X8W4ULD8QYV84FQGS0AM/laptop-1385700.jpg Counselling https://deananderson.ca/contact daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1494780293327-JABYW55M7B6PHNSG12SC/laptop-1478822.jpg Contact https://deananderson.ca/familyservice daily 0.75 2024-05-27 https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1496413909292-8LJIQ6O4KYTZNC7GXYNC/pexels-photo-48660.jpeg Family Services https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1606426896002-MZNVUYVIUGR0WO6ONO4M/Capture.PNG Family Services https://deananderson.ca/home-1 daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1539236335792-YVF98L4ES03WCLQ1QTJS/40685679_548601978908053_423613796930551808_n.jpg RECOVERY IS A JOURNEY https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1531772384002-2HBBXTSVBTWWQZO9T7H0/Addiction+Counselling RECOVERY IS A JOURNEY Stigma is a powerfully opponent of recovery, your privacy and safety are paramount. https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1531773549958-OYL4UF3CMPSR549N3NUN/Creative.png RECOVERY IS A JOURNEY each persons recovery is as unique as the individual, COLLABORATIVE creativity is key to problem solving. https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1531773995044-0YYY4ZLV0LOKPQU5PS5U/Accountable.png RECOVERY IS A JOURNEY goals are rarely realized or REPlicated without ACCOUNTABILITY, ASSESSMENT, and recognition. https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1531774190018-YBDL58RE814Y5FNAF1GV/Direction.png RECOVERY IS A JOURNEY ADDICTION recovery can be a convoluted and dizzying process. CLARITY and DIRECTION can mean the difference between peace and pain. https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1531775055220-CM71UY06UJFF6OKIUDW3/Understanding.png RECOVERY IS A JOURNEY you're not alone! I am also in recovery giving me a UNIQUELY empathetic view and UNDERSTANDING of how difficult it can be. https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1531774342893-SP0NNJR4M54W00BAX7H8/Results.png RECOVERY IS A JOURNEY if you're willing, teachable, and ready.,then your results can be limitless. https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1494788322970-MSYY9ZEQEWLNADECKXKA/Addiction+Counselling RECOVERY IS A JOURNEY https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1494788672332-TBP5DDGWWJM9R4TGJBIT/Family+Addiction+Support RECOVERY IS A JOURNEY https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1522265891824-5XZOT817FQYP2M5W8AQT/Prevention+%281%29crop.jpg RECOVERY IS A JOURNEY https://deananderson.ca/media-speaker daily 0.75 2024-12-31 https://images.squarespace-cdn.com/content/v1/570fdf55cf80a117db19af61/1716311815305-RW0UO4GFKXJP5H9PLI3W/Copy+of+Recovery+Support+Cananda.png Media & Public 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